Stephanie and Marcelle are regular contributors to fitness publications from FitPro (UK) and Australian Fitness Network, publishing new articles regularly, exploring their favourite topics across Pilates, Strength Training and Physiology.
Stephanie Sibel discusses the benefits of adding Pilates moves to regular strength training programs, how the exercises can help with body lines and mobility, and busting trainers’ misconceptions about Pilates, with The Fitness Industry Podcast’s Bel Fong. April 2019.
Marcelle Malan discusses the physical changes of menopause that impact on women's health and functional fitness. The good news is that most of these changes are positively influenced through exercise.