Stephanie and Marcelle are regular contributors to fitness publications from FitPro (UK) and Australian Fitness Network, publishing new articles regularly, exploring their favourite topics across Pilates, Strength Training and Physiology.
|
Stephanie and Marcelle's joint article about considerations for strength training in peri and post menopause. February 2022.
Find the full blog here. |
Stephanie Sibel reviews the book Functional Training Anatomy by Kevin Carr and Mary Kate Feit for the PAA's (Pilates Alliance Australasia). December 2021.
Read the full review here.
Read the full review here.
Stephanie Sibel discusses the benefits of adding Pilates moves to regular strength training programs, how the exercises can help with body lines and mobility, and busting trainers’ misconceptions about Pilates, with The Fitness Industry Podcast’s Bel Fong. April 2019.
Listen here
Marcelle Malan discusses the physical changes of menopause that impact on women's health and functional fitness. The good news is that most of these changes are positively influenced through exercise.
Read more
.
Interviewed by Mara Shriver from Pilates Encyclopedia, Stephanie Sibel discusses what she loves about running a Pilates business.
Watch/listen to the interview
Interviewed by Mara Shriver from Pilates Encyclopedia, Stephanie Sibel discusses what she loves about running a Pilates business.
Watch/listen to the interview
Stephanie Sibel deconstructs the "Cobra" (or the Swan, as Pilates called it), with lots of fun Pilates variations.
Read more
Read more